Empower Your Strength with Perforhealth

UPCOMING EVENTS

CLASS SCHEDULE

KST GYM - HYROX CLASS
คลาสออกกำลังกายที่จะช่วยเพิ่มสมรรถภาพ ทักษะการเคลื่อนไหว ความแข็งแรง และความทนทานของร่างกาย
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1 hr
500 Thai baht
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Playground gym - HYROX CLASS
คลาสออกกำลังกายที่จะช่วยเพิ่มสมรรถภาพ ทักษะการเคลื่อนไหว ความแข็งแรง และความทนทานของร่างกาย
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1 hr
500 Thai baht
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WELCOME TO PERFORHEALTH

‘Perforhealth’ was founded in 2014 by Coach Nae, with the purpose of sharing accurate and accessible knowledge about exercise, health, and sports science.
The goal has always been to:

Prevent injuries
Support recovery
Enhance overall well-being
Promote proper and sustainable exercise habits
Share real experiences from training and sports

"We're all about helping people move better, stay healthy, and enjoy an active lifestyle. Because every second of movement matters."

KNOWLEDGE BLOGS

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Once posts are published, you’ll see them here.

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About Our COACH

TANEAT JINDA (Coach Nae)

Customizes periodized training programs for HYROX, Spartan, and XRACE athletes
Guest instructor at KST GYM, Playground Nonthaburi,
B-Boy Boxing, KPT gym and PP institute
Co-founder of Perforhealth Co., Ltd. and owner of the ‘Endurfost’ dietary supplement brand

Education

MSc Exercise Physiology
BSc Sport Science and Health

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Meet our team

Work Experience

Interned at Leaders Wellness and Performance Fitness, Marathon (Thailand) Co., Ltd.
Over 10 years of experience in teaching Swimming and Muay Thai
More than 10 years of experience in coaching Running, Strength & conditioning

Work Experience

Former Instructor at CrossFit Gym
Research and Publication: Effects of Cluster Set Resistance Training on Muscular Function and Balance in elderly
Served as a Special Lecturer at Chulalongkorn & Suan Sunandha Rajabhat University, also participated as a speaker in multiple workshops