HYBRID VERTICAL RUN 2025

Community workout

Run up an 11-floor building while completing 6 bodyweight workout stations 😂🔥

Ground Floor - Floor 5 : Non-stop stair run
Floor 5 : 20 Jack Squats
Floor 6 : 20 Plank Pike Jumps
Floor 7 : 20 Hand Release Push Ups
Floor 8 : 20 Forward Lunges
Floor 9 : 20 Burpees
Floor 10 : 20 Butterfly Sit Ups
Floor 11 : FINISH 🏁

This challenge is not only about speed — it tests your endurance, strength, and mental toughness 💀🔥

Are you ready for HYBRID VERTICAL RUN 2025?

13 December 2025

S-OASIS RH45+XPJ แขวงจอมพล เขตจตุจักร กรุงเทพมหานคร 10900

Main Responsibilities of the ENDURFOST Team
Plan and develop sports competitions, fitness events, and Functional Fitness activities.
Support and take care of athletes, event participants, and members of the community.
Share knowledge in Exercise Science, Recovery, Nutrition, and Performance.
Develop products and services that support exercise performance and physical recovery.
Build a positive community environment that encourages inspiration, discipline, and self-improvement.
Maintain the image, branding, and standards of ENDURFOST across all activities and events.
Coordinate with partners, sponsors, and staff members to ensure smooth and efficient event operations.
Team Goal

The ENDURFOST team is committed to building a strong and supportive community for both physical and mental well-being, while inspiring people to push beyond their limits through sports, fitness, and meaningful experiences.