Empower Your Strength with Perforhealth

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UPCOMING EVENTS

CLASS SCHEDULE

KST GYM

Playground gym, Nonthaburi

KU - Thulakthula team

KST GYM - HYROX CLASS
คลาสนี้ออกแบบมาเพื่อจำลองรูปแบบการแข่งขัน HYROX ผสมผสานระหว่าง Running, Strength และ Functional
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1 hr
500 Thai baht
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KST GYM - Strength and conditioning
สร้างความแข็งแรง + ความอึด ให้พร้อมสำหรับทุกสนาม
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1 hr
500 Thai baht
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WELCOME TO PERFORHEALTH

‘Perforhealth’ was founded in 2014 by Coach Nae, with the purpose of sharing accurate and accessible knowledge about exercise, health, and sports science.
The goal has always been to:

Prevent injuries
Support recovery
Enhance overall well-being
Promote proper and sustainable exercise habits
Share real experiences from training and sports

"We're all about helping people move better, stay healthy, and enjoy an active lifestyle. Because every second of movement matters."

Made with science, Designed for sports.

MORE PRODUCTS

KNOWLEDGE BLOGS

True care isn’t stopping them from moving — it’s helping them move safely and regularly.

Many families tell their parents not to exert themselves: “Don’t walk too much—you might fall.” “Don’t lift anything heavy—your knees will wear out.” “You’re old now, just sit and rest.” As we age, skeletal muscle mass gradually declines—a condition known as sarcopenia. It is often misunderstood as being caused solely by aging or inadequate protein intake. In reality, the starting point of sarcopenia is neuromuscular decline, combined with a long-term reduction in movement. W